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You know that feeling when you lie down after a big dinner and your stomach feels like it’s holding a grudge? Yeah, been there. I used to just plop down on my right side because it felt comfy—until I realized I was basically making my stomach’s job harder. Turns out, the side you sleep on actually has…

Natural Insomnia Remedies: 12 Science-Backed Ways to Finally Get Better Sleep Introduction So here’s a fun fact that’s not fun at all: about 30% of adults deal with insomnia symptoms, and honestly, I was part of that statistic for way too long. I’m talking about those nights where you’re staring at the ceiling at 3…